Product: Buttermilk Protein Pancake Mix by Trader Joe’s
Specs: Trader Joe’s recently rolled out this one-pound box of pancake mix containing whole wheat and whole-grain oat flours. The mix also contains whey protein concentrate and buttermilk powder to crank up the protein count. Two pancakes made from one-third cup of batter provides 10 grams of protein, 3 grams of fiber, and less than 1 gram of sugar.
Preparation summary: Stir together equal parts dry mix and water until smooth. Pour desired amount of batter onto a preheated, greased skillet and cook over medium heat for 2 to 3 minutes per side.
High points: These egg-less, oil-less hotcakes cook up fast and brown fairly evenly. They boast a pleasing texture that balances elasticity with airiness, and their flavor is rich and comforting.
Low points: The product pushes consumers to the brink of pancake addiction.
Average retail price: $3.49
Availability: Trader Joe’s